The Local Grocer is a natural foods market, cafe, deli and bakery. Organic, local and always all natural. Everything on their breakfast and lunch menu can be made gluten free (no hidden gluten containing ingredients). For breakfast they serve an assortment of breakfast sandwiches, burritos and omelets. Their lunch menu offers paninis, sandwiches, soups and salads. They offer certified GF wraps or yummy house made bread with no gluten containing ingredients. Their deli has lots of grab and go deli salads and meal ideas, most of which are made with no gluten containing ingredients. The deli meats and cheeses are all natural and gluten free. They have a gluten free bakery case with fresh baked desserts (no gluten containing ingredients) and organic raw chocolates which are gluten, dairy, egg, soy and refined sugar-free. Their market has a whole aisle of gluten free grocery items and two freezer sections of gluten free frozen food items. The owner is gluten intolerant and the staff is educated.